Healthier Teeth On a BudgetHealthier Teeth On a Budget


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Healthier Teeth On a Budget

With a family to raise and plenty of challenges at work, I used to forget about my health. My dental health was especially neglected for a few years. I was working with a tight budget for quite a few years, so I assumed I couldn't afford costly dental care items like fancy toothpaste and high speed electric brushes. After a visit to my dentist that was long overdue, I found out that I didn't need to spend a lot to keep my teeth in good shape. In fact, it was actually far more expensive to forget about oral health because it increased my bills at the dentist! Now I've built an entire blog around keeping your teeth and gums healthy, and I've got plenty of advice to give for budget-minded people.

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Your Options For Preserving Your Natural Teeth

Maintaining your natural teeth is a never-ending battle, since food and poor daily oral care can compromise their structure. However, with some information and dedication, you can preserve your natural teeth and minimize your need for dentures or other dental appliances while you are still young.

Routine Exams

Your best defense against losing your teeth is to make sure you have regular exams. These exams help your dentist find problems while they are minor, so you can fix them quickly.

However, the number of times you visit your dentist on a yearly basis is determined by several factors. For those with healthy teeth and gums, you may only need to go to your dentist once a year. On the other hand, if you have had issues with gum disease or tooth decay in the past, you will probably need to go every 3-4 months.

Other conditions such as diabetes and pregnancy can increase your risk factors for tooth decay or gingivitis. When you have other health concerns, you need to consult your dentist to determine how often you should stop in for an exam.

Repair Work

Any type of damage to your teeth must be repaired quickly to help prevent further injury to your teeth and gums. Waiting to fill a cavity for example, gives bacteria and food particles more time to damage the enamel and inflame your gums. Even with daily brushing, the cavity will continue to grow and your only option may be a root canal or extracting the tooth so that the decay does not spread to other teeth.

If you are missing a tooth, you need some type of replacement for it. Leaving this space open puts more strain on your other teeth, which will weaken them. Luckily, you have several options for replacing a missing tooth such as a dental implant or removable bridge. To determine which option is best for you, it is best to consult a dentist, like Dr Steve Mocrae, that handles restorative care.

Maintain Proper Diet

Another factor many people do not consider is their diet. Eating healthy is beneficial to your bones, muscles and organs, but it also helps you teeth and gums. Consuming foods with a high level of calcium and phosphorus strengthen your enamel by adding minerals back into your body.

Additionally, you want to avoid foods and drinks with a high level of sugar. In most cases, the sugar sticks to your enamel and then bacteria eats away at it. As this continues, you risk tooth decay, gingivitis and other gum disease issues that can cause you additional problems in the future.

To help you preserve your natural teeth, it is best to make some changes to your oral care routine. Making these changes can help prevent some types of dental issues as well. It will take time and a commitment to change your routine, but the work is worth it if it means you get to keep your natural teeth.